Here at Power Gymnasium we offer group classes on Monday, Wednesday, Thursday and Friday evenings, with specific graded classes to ensure the progression of all participants. We offer classes for all age groups (for children’s classes click here), fitness levels and boxing expertise from Beginner to Advanced, from everyday people looking to undertake our classes for technique and fitness to aspiring athletes looking to advance through the ranks and fight professionally.
Beginner Boxing Classes:
Monday & Wednesday at 6:30pm & 7:15pm; Thursday at 7pm; Friday at 6pm
In our beginner boxing classes you will be taught the basic fundamentals in the art of boxing. These include but are not limited to, combinations, footwork, skipping, shadow boxing and defensive movements.
Intermediate Boxing Classes:
Monday & Wednesday at 7:15pm; Thursday at 8pm; Friday at 6:45pm
Once you have progressed through the beginner ranks and the head coach, Andrew, has graded you to a satisfactory level, you will be eligible to attend the Intermediate boxing classes. Within these classes you will be exposed to more vigorous boxing combinations, defensive drills, footwork and movement patterns. At this level you will be eligible to start sparring under the guidance of our two head coaches.
Advanced Boxing Classes:
Monday & Wednesday at 8pm; Friday at 7:30pm
Our advanced class is for those looking to compete. To be progressed to this level our head coach, Andrew, will take into consideration your fitness scores, technical ability and commitment to training. At the advanced level you will be sparring, physical conditioning and focusing on ring IQ and tactics. You will be training with our professional and amateur fighters under the guidance of our head coaches.